Welcome to SUBWAY®'s Nutritional Information page. Click any of the categories to view nutritional tables for all of our core menu of products.
Or, download printable files below:
Sandwiches
View info for our complete core menu of SUBWAY® sandwiches. Some of our more popular items include*:
- Turkey Breast: 290 calories - Black Forest Ham: 290 calories - Oven Roasted Chicken: 320 calories - Roast Beef: 310 calories
*all values are based on the SUBWAY standard build on 6-inch wheat bread with lettuce, tomato, red onion and spicy mustard.
Salads
View info for our complete core menu of SUBWAY salads. Some of our more popular items include*:
- SUBWAY® Club: 140 calories - Oven Roasted Chicken: 130 calories - Turkey Breast & Ham: 120 calories - Veggie Delite®: 50 calories
*all values are based on the SUBWAY standard build on lettuce, spinach, lettuce, tomato, red onion and olives.
Breads & Toppings
View info for our complete core menu of SUBWAY Breads & Toppings. Some of our more popular items include*:
- Honey Oat: 260 calories - 9-Grain Wheat: 210 calories - Italian Herbs & Cheese: 250 calories - Monterey Cheddar: 240 calories - Italian (White): 200 calories
*all values are based on the SUBWAY standard breads in most SUBWAY restaurants.
Soups & Extras
View info for our complete core menu of SUBWAY Soups & Extras. Some of our more popular items include*:
- Chicken Noodle: 80 calories - Cream of Potato: 240 calories - Tomato Garden: 90 calories - Chocolate Chip Cookie: 210 calories - Oatmeal Raisin Cookie: 200 calories
*all values are based on the SUBWAY standard soups in most SUBWAY restaurants.
Breakfast
View info for our complete core menu of SUBWAY breakfast items. Some of our more popular items include*:
- Western Omelet (Muffin): 290 calories - Black Forest Ham (Muffin): 180 calories - Egg White (6-inch): 320 calories - Steak, Egg & Cheese (6-inch): 390 calories
6 Grams of Fat or Less
View info for our complete selection of sandwiches that are 6 Grams of Fat or Less. Some of the more popular items include*:
- Turkey Breast: 280 calories - Swt. Onion Chkn. Teriyaki: 380 calories - SUBWAY® Club: 320 calories - Veggie Delite on Flatbread: 260 calories
*A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® Restaurant approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 16. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
*"6 grams of fat or less" logo applies to 6-inch sandwiches, Mini Subs, and salads.
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